The Cocoon POD is a personalized POD with healthy wellness exercise features such as built-in active-exercise system and dual radiant heat & dry heat sauna/vibration massage system designed for full body comfort and active-exercise, weight management and relaxation. While your body lies comfortably inside the Cocoon chamber, your head remains outside for your comfort and enjoyment of the session.

Chromotherapy is a holistic, simple use of color light to help heal the physical, mental, and spiritual energy imbalance that tends to lead to disease. Chromotherapy employs the visible part of the light spectrum to penetrate the skin for renewal and regeneration. Red light therapy, improves the nervous system, relieves muscle soreness & reduces stiffness, increases libido, increases blood circulation, activates metabolism, relieves arthritis pain, fights against illnesses such as cold, flu, and pneumonia, aids in the production of red blood cells, helps to burn fat and builds collagen. Light therapy has been used for a variety of skin conditions dating back to the early 1900s. Currently the FDA has already approved light therapy for the treatment of acne, anti-aging, (collagen production & wrinkle reduction) hair loss prevention &; hair growth, pain and inflammation, rheumatoid arthritis, stem cell production & carpal tunnel syndrome (to name a few.)

Infrared heat is part of the invisible light spectrum from the sun. 54% of the sun’s output is infrared. Far infrared heating is 100% safe and natural for our bodies, and our well- being, as the human body is designed to accept and emit infrared. The feeling of warmth from infrared is particularly comfortable. It is UV that is harmful, not infrared, and so there is no need to worry. Humans and all warm-blooded animals emit infrared heat. Infrared is a beneficial and essential form of energy. Infrared works by heating an object, such as your body, without heating the free air surrounding it. When you are standing outside on a cloudy day, yet your body still feels warm, that heat is coming from the sun’s infrared rays. Infrared is extremely beneficial for the human body and can help with a wide range of conditions. Unlike ultraviolet light - which has damaging effects on the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Infrared heat has been proven to aid in weight loss by heating your core temperature and increasing metabolic rate. Much like moderate exercise, it increases blood flow and heart rate and helps you burn calories.

During this process your body is using energy to fight back. That burned energy is also burned calories. Most traditional saunas are challenged in their ability to heat our core body temperature to an effective degree for optimal metabolism and detox. With the user’s head inside the sauna, elevated temperatures cannot be tolerated when the head becomes overheated. Therapy treatment parameters and benefits are limited since the head cannot be independently cooled. The Cocoon Fitness Pod keeps the head outside the pod and under constant cooling which allows for higher core body temperatures.

You can wear lightweight clothing but be aware that you will sweat. You may choose to wear underclothes or swimwear; or nothing at all! No shoes or jewelry should ever be worn inside the POD.

Drinking plenty of water is a top priority. Our bodies need plenty of water for optimal function. When you sweat, your body uses water to flush out toxins and other waste. The more water you drink, the more productive your sweat session will be. It is also important to replenish the water you sweat out. We provide complimentary water to keep you feeling your best!

Yes. The Cocoon Fitness POD System has a weight limit of 350 lbs.